SOUL NIBBLES
SOUL NIBBLES
Allow your body to expand with every breath you take in, and to soften into that space with every exhale you take out
Allow your body to expand with every breath you take in, and to soften into that space with every exhale you take out
We are not only what we eat. We are also what we think and feel
We are not only what we eat. We are also what we think and feel
Sahasrara
Sahasrara
Ajna
Ajna
Vishuddha
Vishuddha
Anahata
Anahata
Manipura
Manipura
Swadhisthana
Swadhisthana
Muladhara
Muladhara
Nuestros propósitos no son estáticos
Nuestros propósitos no son estáticos
There is only NOW
There is only NOW
STOP
STOP
You don't need time
You don't need time
Observe your thoughts and emotions
Observe your thoughts and emotions
You are not your thoughts
You are not your thoughts
You are not your emotions
You are not your emotions
But the observer behind them
But the observer behind them
Commit to the present moment. That is enough
Commit to the present moment. That is enough
Stay with what is and prepare for what it will be
Stay with what is and prepare for what it will be
Authenticity is a practice
Authenticity is a practice
Follow your intuition, not your emotions
Follow your intuition, not your emotions
Gnóthi seautón (Know Thyself)
Gnóthi seautón (Know Thyself)
The quality of your life is a reflection of the quality of your actions
The quality of your life is a reflection of the quality of your actions
Everything is already here
Everything is already here
Joy is my internal gps. What's yours?
Joy is my internal gps. What's yours?
Life gives us what we are
Life gives us what we are
La vida nos da lo que somos
La vida nos da lo que somos
It is always the little things...
It is always the little things...
Coaching is about YOU
Coaching is about YOU
Creativity and curiosity make us more human
Creativity and curiosity make us more human
Cuando persigues un sueño, la vida provee
Cuando persigues un sueño, la vida provee
Creativity is born in the silence of the present moment
Creativity is born in the silence of the present moment
Be your best friend
Be your best friend
Nothing can hurt the true self
Nothing can hurt the true self
Be present
Be present
Complaining is draining; turn it into gratitude
Complaining is draining; turn it into gratitude
Enjoy beauty
Enjoy beauty
Me quedo con quien me suma
Me quedo con quien me suma
Ask questions, be curious
Ask questions, be curious
Say "yes" to more things
Say "yes" to more things
Protect your energy
Protect your energy
To blog or not to blog ...
To blog or not to blog ...
It is all about energy
It is all about energy
Positive Mindsets
Positive Mindsets
Body, mind and spirit
Body, mind and spirit
The importance of the little things ...
The importance of the little things ...
La importancia de las pequeñas cosas ...
La importancia de las pequeñas cosas ...
Trust your intuition
Trust your intuition
Confía en tu intuición
Confía en tu intuición
Dream BIG
Dream BIG
Sueña a lo grande
Sueña a lo grande
What do you do to unclutter your mind?
What do you do to unclutter your mind?
Carry the light
Carry the light
What story are you telling yourself?
What story are you telling yourself?
Be curious
Be curious
Never stop learning
Never stop learning
I fail but I am not a failure
I fail but I am not a failure
My words create my reality
My words create my reality
Brilla
Brilla
Shine
Shine
Vibra
Vibra
Vibrate
Vibrate
Ama lo que haces
Ama lo que haces
Love what you do
Love what you do
Sé la luz
Sé la luz
Be the light
Be the light
How many "Alter Egos" do you have?
How many "Alter Egos" do you have?
You are NOT your thoughts
You are NOT your thoughts
You are NOT your emotions
You are NOT your emotions
Vitamin Sea
Vitamin Sea
Be your best friend
Be your best friend
More WHATs and less WHYs
More WHATs and less WHYs
We are RESORCEFUL, CREATIVE and WHOLE
We are RESORCEFUL, CREATIVE and WHOLE
Reach for the STARS
Reach for the STARS
I am here
I am here
I am rooted
I am rooted
I hold my ground
I hold my ground
I feel good
I feel good
I deserve good
I deserve good
I listen to my feelings
I listen to my feelings
I have courage
I have courage
I follow my will
I follow my will
I have no fear
I have no fear
I love
I love
I am loved
I am loved
I am worthy of love
I am worthy of love
I speak my truth
I speak my truth
I listen deeply
I listen deeply
I am creative
I am creative
I have clarity
I have clarity
I listen to my intuition
I listen to my intuition
I have imagination and dreams
I have imagination and dreams
I am aware
I am aware
I am conscious
I am conscious
I am connected
I am connected
I AM
I AM
PEACE
PEACE
What you do to yourself, you do it to others
What you do to yourself, you do it to others
What you do to others, you do it to yourself
What you do to others, you do it to yourself
My values are my ROCKS
My values are my ROCKS
Change happens from the inside out
Change happens from the inside out
Las cosas no tienen que ser perfectas para simplemente SER
Las cosas no tienen que ser perfectas para simplemente SER
Things do not need to be perfect to just BE
Things do not need to be perfect to just BE
Negative thoughts are NOT true
Negative thoughts are NOT true
Energy is the glue that connects us all
Energy is the glue that connects us all
HIC et NUNC
HIC et NUNC
Have FUN
Have FUN
What would you do if you had no fear?
What would you do if you had no fear?
Pay it FORWARD
Pay it FORWARD
Be the most beautiful YOU
Be the most beautiful YOU
It is not WHAT you do... but HOW you do it
It is not WHAT you do... but HOW you do it
Trust Life
Trust Life
What do you talk to people about?
What do you talk to people about?
Be Grateful
Be Grateful
Magic in life happens when there is abundance. Never in scarcity
Magic in life happens when there is abundance. Never in scarcity
The Universe responds to your frequency
The Universe responds to your frequency
Stay with your pain and see what it has to teach you. Breath once more...
Stay with your pain and see what it has to teach you. Breath once more...
Do not understimate the power of NOW
Do not understimate the power of NOW
My definition of success is to live with a joyful heart
My definition of success is to live with a joyful heart
What's yours?
What's yours?
Keep Breathing
Keep Breathing
True love needs boundaries
True love needs boundaries
Heart over Head
Heart over Head
The person that doesn't make mistakes, doesn't make anything
The person that doesn't make mistakes, doesn't make anything
Courage is the needed strenght for self-compassion
Courage is the needed strenght for self-compassion
